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How to overcome this? The answer is with Dopamine Detox. Dopamine Detox is the same as when you fast. In this case you fast do things that are fun and provide good taste. We start by choosing one day, where you do not do things that have the potential to reward the brain. For example playing games, listening to music, scrolling social media, eating food junk food or the food you like, meet/chat/hang out with friends and so forth.

On that day, you will feel very bored, lazy and even feel sad or feel depressed and all other forms of feeling bad. This is a very normal feeling to feel. Take this time to do useful things such as for example, cleaning your room, adding knowledge by reading books, exercising, cooking healthy food, meditating and so forth.

Dopamine Detox can also be accompanied by fasting activities. For people who are accustomed to the brain that produces high dopamine, then when doing this dopamine detox, we will definitely feel very uncomfortable. This is a time when we have to realize how depending on we are on these useless things. This is when you have to accept all the discomfort, boredom, depression, sadness, and realize that these things are temporary. And realize that this process is very important to do, to guarantee your happiness in the future.

If this uncomfortable feeling becomes too strong, we can go out to walk, exercise, meditate, or try to write a journal about what we are feeling. This is very helpful to overcome this bad feeling. By doing Dopamine Detox, we are essentially training the brain, to re -reduce the level of dopamine that is used to high down to a lower level.

It is intended that we can better appreciate and feel motivated to do useful things. The point is to do this Dopamine Detox, you see you to get used to being very bored, so things such as cleaning the room that you usually think of boring and not motivated to do it becomes a pleasant thing to do. Including for other useful things such as exercising, completing work, meditating, reading books and so on. Be something that is easy to do. Do this Dopamine Detox at least once a week. The point is we want to train ourselves to be able to minimize doing things that are not useful. We want to always associate a useful activity, with a brain that produces dopamine. It's not empty but producing high dopamine.

Only use things that produce high dopamine in return. For example, after we work all day, we can take the time to watch movies or eat food that we like, or do other things that we like in return.

Thus the next time we will be more motivated to do something useful, because at the end of the day we will get rewards by being able to do what we like. Of course it needs to be remembered, this reward must be with a sufficient amount. Not excessive. And one thing to remember too, never do activities that produce this high dopamine in the morning. Always do what you like at the end of the day after you do useful and useful activities in return.

Remember the old proverb, no pain no gain. This is the importance of we understand the duality of life. There is nothing good things without a bad feelings. And these two things are an inseparable package.

Dopamine hormone is a hormone produced by our brain that makes us feel good or comfortable. Dopamine is produced when we do or we receive something we like. And also when we expect something that gives good taste. So before receiving something we like, the brain has released dopamine hormones. For example when we want to eat our favorite food. Because the brain has anticipated that we will feel good, when eating it, the brain releases dopamine, even before we eat it.

Because dopamine hormones are hormones that give us good feel, this hormone is also can motivate us to do something. Our brain will always look for dopamine. This is the way our brain works to be able to motivate ourselves, to be able to do something. The desire to get dopamine hormones that allows us to wake up and do something.

Almost every thing we do will actually produce dopamine. When we are thirsty, and then we drink cold water. Then the brain will also produce dopamine in return. Even when we release ourselves, the brain will produce dopamine. Another example after cleaning the room, finished exercising or every time we finish on work. Our brain will produce dopamine in return and make us get a form of good feel or satisfaction. This is why dopamine is needed to motivate us to do something.

Dopamine is produced most when we get something good or fun at an unexpected time. The problem is, in this digital age, our brains every day get flooded with the hormone dopamine. Even when we are not aware of it. And we get this dopamine reward without doing anything useful. For example when we are playing social media, playing games on our smart phones. Then we watch the video, chat in the WhatsApp group. These things that cause our brain to be flooded with Dopamine without doing useful things.

We need to know, that our body has a homeostasis system. This means that our body always adjusts balance to certain level conditions. For example when the temperature around us is cold, our body temperature will also come down. Then this homeostasis system will increase our body temperature to be maintained at normal temperatures. Even if it is too cold, our body will start shivering, in order to increase the internal temperature of the body. Likewise, if the temperature around us is hot, then the body temperature will rise, and start sweating to try to reduce our body temperature.

In addition to maintaining the body at a certain level condition, the homeostasis system also works to increase the body's tolerance in a condition. For example people who are not accustomed to drinking alcohol, will be more easily drunk. Compared to people who are used to consume it. Because the level of tolerance or the level of immunity in the alcohol is higher.

Similarly, the dopamine hormone. Our bodies try to maintain the condition of homeostasis. When our brain is accustomed to receiving dopamine in large quantities, the amount becomes a new standard and causes our brain to be more immune or become less sensitive to dopamine.

So all activities that do not produce dopamine in a certain amount, will not make us interested to do it or not make us motivated. And we will feel more lazy and difficult for us to feel happy and appreciate something.

This is a reason why wealth people, accustomed to comfort and too often enjoy various kinds of pleasure of life, instead people who feel the most unhappy and they will try a variety of new things or extreme things to be able to feel happy, feel excited.

Things that for people in general can make feelings of pleasure and happy, for them are ordinary things and cannot give them enough dopamine rewards, to be able to make their brains a feeling of pleasure, good feeling or something that can be enjoyed.

This is why for most people it will be easier to do things like playing video games, scrolling social media, eating junk food. Compared to doing useful things such as reading books, exercising or completing their work. This is also one of the reasons why former drug addicts are difficult to live a normal life.

Their brain immunity against the dopamine hormone is too high so that it does normal things, which for people in general can provide pleasure or pleasure, for former drug addicts, it becomes meaningless, feeling bland and empty. It is difficult for them to feel motivated to do something because their brains will not produce dopamine which is felt to be enough to motivate them to do normal things that people do everyday. Just like former drug addicts, this also happens to people who are addicted to playing games, or addicting to scrolling social media, addicted to watching movies and so on.

When their dopamine tolerance or immunity is too high, they will not be able to feel the rewards from doing things that produce low dopamine, such as from doing useful daily activities.

Life is love, enjoy it. Life is challenge, meet it. Life is a song, sing it. Life is a dream, realize it. Life is a game, play it. Life is a goal, achieve it.

Pemain tenis dan motivational speaker, Roger Crawford mengatakan, “Being challenged in life is inevitable, being defeated is optional.”

Saat menuju pencerahan, jalan memang tidak selalu mulus dan tidak mudah. Bagaimana cara kita melihat tantangan, bisa menentukan apakah kita menerima manfaat penuh atau tidak. Alam semesta tidak menghakimi atau mendefinisikan peristiwa-peristiwa hidup kita sebagai baik atau buruk. Segala keputusan adalah milik kita sendiri. Tapi saat kita menolak tanggung jawab atas pilihan kita dan menjadikan itu sebagai nasib buruk dan kegagalan, saat itu juga kita kehilangan kesempatan untuk dapat pemahaman yang lebih untuk meningkatkan kualitas hidup. Setiap tantangan, mengungkapkan siapa kita sebenarnya sehingga kita bisa lebih mengenal diri kita sepenuhnya.

Kita bisa memilih sikap, kita punya keadaan emosional tertentu dan kita berada ditingkat kepercayaan diri yang kita inginkan sendiri. Bagaimana kita memilih untuk mengatasi kondisi yang kita hadapi akan menentukan dampak dari tantangan yang ada. Bukan untuk mengurangi dampaknya, tapi untuk memastikan bahwa kita memahami (kondisi) emosi negatif yang pertama kali kita rasakan dapat dengan segera diubah menjadi (kondisi) energi positif untuk perubahan. Karena bisa jadi kesulitan itu datang untuk perkembangan spiritual kita.

Saya tidak bilang bahwa penyakit serius atau masalah ekonomi adalah hal yang baik. Tetapi jika peristiwa itu terjadi, kita dapat memilih untuk mencari kesalahan dan mengeluh sebagai nasib buruk atau kita dapat memilih untuk fokus pada kemungkinan positif dan menemukan harapan. Itu tergantung sikap dan niat kita.

LOA tidak didasarkan pada kegagalan masa lalu tapi dalam sikap kita saat ini. Berfokus pada hal negatif, itulah yang mendefinisikan niat kita. Kemudian yang kita tarik justru kesengsaraan dan kesedihan yang sebenarnya sangat ingin kita lepaskan. Berfokus pada penyembuhan dan rasa syukur, menciptakan kekuatan positif yang dengan cepat membawa pada perubahan yang baik dan harapan baru.

Gangguan dari lingkungan yang sibuk dan tidak teratur, sangat mudah mengalihkan kita dari misi pribadi untuk pertumbuhan spiritual. Kita dapat memperoleh energi positif jika kita memilih untuk menyerah pada energi negatif, yang kebanyakan datang dari lingkungan yang sibuk dan ketidakteraturan tersebut. Dan dengan meminta bimbingan dari spirit guides kita bisa membantu mengarahkan energi kita pada kekuatan positif positif untuk perubahan.

Dalam hidup, kita tidak mungkin untuk menghilangkan semua masalah atau menghindari semua situasi sulit atau tidak pernah menderita juga kehilangan. Manusia telah membiarkan kesadaran mereka mtuk berfokus pada rasa yang salah tentang sebab dan akibat yang datang dari eksternal, lalu kita ciptakan dalam pikiran kita sendiri. Kita tidak hanya sering kehilangan kontrol dalam bagaimana suatu peristiwa bisa mempengaruhi kita, tetapi kita juga mengambil peran korban yang tidak perlu. Dan menghasilkan kondisi ketidakberdayaan.

Dalam perjalanan saya, saya telah menemukan bahwa kita memiliki kemampuan untuk menentukan nasib kita dan kekuatan untuk mengubah jalan hidup kita.

Meditasi dalam dalam penemuan diri sejati kita mengarah pada penyatuan kita dengan alam semesta. Menciptakan getaran positif dalam chakra kita dan menarik energi positif ke dalam diri kemudian menemukan kembali diri kita yang sebenarnya. Mengembalikan kekuatan kita dan menjauhkan kita dari rasa keputusasaan dan ketidakberdayaan. Kita juga bisa menggunakan bantuan spirit guides kita dan kekuatan alam semesta.

Kesadaran yang membangkitkan diri terhadap sifat sejati diri adalah manfaat besar dan tak ternilai untuk setiap jiwa untuk akhirnya menjadi bebas dari semua yang menahannya. Dari mewujudkan potensi aslinya untuk membangun diri sendiri Tidak berdasarkan pada keadaan yang mengalir. Tidak berdasarkan pada hal – hal yang datang dan pergi. Melainkan pada sifat batin (rasa) dari pemikiran dan keyakinan yang dipegang secara mendalam sehingga dapat melahirkan harapan akan kehidupan baru dengan vibrasi yang lebih tinggi.

Now let's take a look at these steps you can take to help you begin your journey. Towards spiritual enlightenment you have to understand that Buddhist enlightenment is not a pra-existent human ideal that is fixed and unchanging for all human beings in all times.

Buddhism was founded on the idea that all things are impermanent and that all things are interdependent. Here it is the impermanence that must be emphasized. Human nature changes as culture interests and needs change so will the idea of what is admirable of what is good in life.

Enlightenment is not fixed. What was enlightenment a thousand years ago is not the enlightenment of today. Enlightenment is also not supernatural and the way toward it will not grant omniscience or even a perspective that is holy from the finite self. The idea of enlightenment upon an unreachable pedestal and will discourage you from the path. realize that enlightenment is attainable. And that the way toward it is personal.

Apply the right understanding. Why do we suffer? Is it because of our environment or the people around us? Not entirely. It is our response to that which surrounds us that often defines the degree of our suffering. We become attached to certain ideas things like our love of youth, material possessions, power and fame.

We base our self-worth on pre-built cultural systems. Which tell us how we should look how strong we should be and what we should own. One of the benefits of striving for enlightenment is that these things are no inherent meaning. When we understand the truth about the nature of suffering through a correct understanding of reality. We are able to create the conditions and mindset to transcend suffering as much as humanly possible.

Why allow your desires to cause you undue suffering? The distance between what we have and what we want is often the source of our unhappiness and stress. Our achievement oriented culture would tell us differently that we can only achieve true happiness by sacrificing everything to the altar of success. But that's not true. Freedom from craving delusion and hatred is where true peace lies and that is the goal of enlightenment.

One of the first steps toward enlightenment is to become aware of your thoughts words and actions. Mindfulness is an intentional awareness of what we are thinking and doing in the present moment without passing judgment on these thoughts and actions. In Buddhism this is a prerequisite for the development of wisdom and can take the form of meditation.

With right mindfulness we are able to become aware of our true nature and we become able to deal with our thoughts. Then movements to a place of detached peace. And understanding from our preconceived notions and judgments. Practicing mindfulness isn't limited to common meditative postures. You can do it anywhere.

Simply focus on the moment and observe your mind's inner monologue. Focus on the sensation of your feet upon the ground or the air against your face. Practice this and you'll take your first step along the path to enlightenment.

Next step use the right speech. the path to enlightenment is paved not only with self-awareness but with self-control abstaining from lying, abusive speech, meaningless chatter and divisive words. Make up the concept of right speech, lying especially, is destructive as it goes against. One of the core principles of enlightenment to see the world as it truly is. Make every effort to do no harm to yourself or to others in your speech. Be polite and allow your words to be soothing to bridges rather than walls.

Let your words be connected with the goal of enlightenment, that which we communicate. And how we communicate it reveals what is in our hearts. And negativity reveals a heart still torn by hatred and cravings. Both of which are fueled by those presuppositions we should be attempting to shed.

Thanks to social media it is easier than ever to spread suffering through our speech to a large number of people. Do your best to refrain from this! Remember the goal the alleviation of suffering! Do not inflict upon others that which you wish to avoid yourself.

Then apply the right effort. Right effort is as simple and as difficult as actively developing wholesome qualities within yourself. While releasing unwholesome, ones being self-aware through mindfulness allows us to examine our thought processes. We can use to pick out negative qualities that do us and others harm, greed, anger, ignorance and other similar attributes.

Mindfulness also allows us to cultivate good qualities that are conducive to peace and happiness such as generosity kindness and wisdom. You can do this by simply recognizing your negative mental habits and redirecting them before they exhibit themselves as actions.

Do you become angry when you are stuck in traffic? Redirect your thoughts to how thankful you are for a longer period of contemplation and peace in your vehicle. There's nothing you can do to go any faster. Release your need to move through traffic and embrace the happiness that comes with that release. Practice this and you will soon find that you are changing as a person for the better.

And also important, apply the right action. Ultimately your right effort will lead to right action, just as right speech means doing no harm through communication. Right action entails ethical conduct in this context. Right actions entails ethical to act without selfish attachment or our own agenda.

It means not causing discord and suffering. Right actions come from a place of compassion from a sense of we rather than them. Not only wanting to free others from suffering but actively pursuing this goal.

It is the mark of someone who is on the path to enlightenment. When we understand our true nature that we are all one all interconnected. We understand that the suffering of one is the suffering of all. Ask not for the bell of death. And suffering tolls because indeed for thee, at some point in your life you have to come to the realization of the divine oneness and unity in creation and this point begins your higher state of awareness.

These steps are just the beginning. And remember this journey is one toward empathy and wisdom and peace. It is not a journey of personal achievement or becoming more enlightened than others. It's about recognizing the truth we are all in this human experience together. And it is only together that we can alleviate suffering on this earth.

Looking to the dictionary I define enlightenment as being free from ignorance or misinformation and having a full comprehension of reality.

Western views of enlightenment usually involve an understanding of the sciences or the verifiable facts of the world as discovered through empirical research specifically. Enlightenment refers to a stage of cultural growth experienced in the 18th century in which an intellectual movement focused on reason as a primary source of authenticity.

The Buddhist view of enlightenment is different and much harder to define as it is not something easily understood before attaining. It is in short an awakening to our fundamental nature seeing ourselves and our surroundings as they truly are without the lens of our preconceived notions.

It is a letting go of the self. It is important to give due attention to both brands of enlightenment. The Buddhist flavor is one that is often overlooked in our busy practical and centered culture.

I do agree that having a spiritual guide is important as they have been already where you want to go. True awakening is within and is not dependent on anyone else. You can find it in yourself and grow spiritually on your own. If you are seeking an answer or a practice visit spiritual places until you find what you're looking for. But there is no place to peace and enlightenment other than going within. To achieve enlightenment -base on my experience- there are things have to go through.

The first thing come is the chaos and provocation. This is a moment of a paradoxical or paradigm shift in brain and consciousness.

Then you will go through is ego adjustment. How long this takes is different for everyone. How large or small the adjustment the ego needs, is not relevant. Just the choice to adjust our egos are a part of us, it is necessary for survival. It is how the ego was conditioned that may need adjustment. Is it conditioned from a lifetime of fear and want or love and necessity. Is it conditioned to feel insecure or safe to grow.

We also should dealing with limitation and time. Adjusting the ego to clear the mind is, what is meant every time you hear the saying empty your cup. Once the mind is empty of the old attachments it can be filled with spiritual consciousness. Building spiritual consciousness is an experience. It is doing the same things you always have. It is your new awareness and perception of it that makes it all a new experience. It's going to take some time to do all those things you have always done on a daily, weekly and yearly routine with new awareness and perception. Experience takes time. Experience is what matters. So please don't rush.

After that, we need self-examination. Self-examination is time put into reflection. This can be done from the beginning of course which I recommend specifically at this stage after experiencing your spiritual awareness and continually moving towards spiritual growth. Examine your overall progress. We will always go through ups and downs. In this process always questioning ourselves if it's worth it. It can be challenging. Learning to self-reflect can reveal that our steps backwards are often followed by leaps forward. It is also in this stage helpful to readjust the ego a little. It can be easy to get caught up in defining ourselves as new awakened spiritual beings. This is contrary to the idea of remaining neutral and humble. Defining ourselves is attachment.

After time experience and practice, you may develop a sense of purpose to do more with your spiritual consciousness. It's common to feel a need to continue growing. Once you have obtained the practice of bringing to others what you've received, continues your growth. It may be as simple as compassion to everyone you meet or something more. By now you will start feeling this naturally.

Now comes the spiritual enlightenment. Once you are here there is no going back for you will remain in light until eternity. You may feel a responsibility at this point. this can also be hard sometimes as you now see reality clearly. Sometimes it's not pretty. Many things come in the enlightenment stage. You will understand natural and universal laws such as cause and effect and laws of attraction. You'll understand energy surrounding and moving through everything.

Finally I want to add that our intuition will guide us. If we let it our intuition guides us to whether we use this enlightenment to help or harm ourselves and others.

More and more people are getting interested in spirituality these days. Usually when someone initially begins to take an interest in spirituality, they start to ask themselves. The deeper questions about the world around them and about their own life. They may start searching on internet for the answers to these questions and to expand their knowledge about various spiritual topics. As one's personal understanding of spirituality deepens they may look for ways to integrate more spirituality. Or spiritual practice into their daily lives.

Some people end up spending a lot of unnecessary time and money, looking for quick results. Often one's expectations can become too high. For example they may feel that if they aren't receiving spiritual bliss or if their life doesn't dramatically improve after a short time of spiritual practice. They think that something is lacking and they may continue searching for a shortcut method to spiritual enlightenment. Or continue swapping out one spiritual practice for another.

This can cause the person to become disillusioned and stop practicing spirituality altogether. The reason why many people aren't getting the desired results they want from their spiritual practice is because in most cases they don't have a complete understanding of some basic spiritual principles.

If one is sincere on their spiritual quest, then taking the time to learn and practice these principles of spirituality will allow them to experiencing a more genuine spirituality experience in their lives. There are as many paths to God. As there are people in the world. The goal of a spiritual seeker should be to merge with God. No matter which path one decides to follow. Every single person is unique. And also spiritual practices that inspire them.

People may not inspire or work for another. There are an infinite number of ways to reach spiritual goal. But one should keep the actual goal. Or destination in mind. And not place so much focus or meaning on any particular path or spiritual practice along the way. If several people were suffering from a physical ailment, the same treatment may not work for all of them. Each person may respond to the same treatment differently. And this is how it is with spiritual practice since each of us are different.

We may need to find the spiritual practice that works for us. We will know if the path or practice is right for us because it will be moving us closer to our goal which is to merge with God. In order to experience true spiritual enlightenment. Go from many to one. This principle is showing us that we should focus our efforts on one instead of many by concentrating on too many spiritual techniques methods or practices. Our energy can become scattered. And there may be little results and often confusion or overwhelm.

The key is to focus, attention and energy on one particular spiritual path or practice in order to experience the full benefit of it. Which can take some time. When our energies are scattered all over in several places at once, then we can't get the full effect of any one of them. As well as we could if we were to just focus on the one.

The best spiritual path or practice to focus on would be the one that is helping you to reach your spiritual goal allowing our spirituality or spiritual practice to progress. From the gross tangible to the subtle. We need to improve our spiritual practice not only in a physical or tangible way but also on a more subtle or intangible level.

A subtle spiritual practice is more powerful than a gross or tangible. When it comes to practicing spirituality going through the motions of ritualistic worship or repeating techniques in a repetitive (mindless) way tends to replace the true spiritual closeness to God.

The inner experience that one is having during spiritual practice is more important than the actual physical actions. One should have deep within themselves. An actual intense desire for spiritual growth, as they are preforming their spiritual practice or technique, keeping the goal of God in mind and in heart.

The spiritual practice should be a meaningful experience on all levels. And not just something one is doing or going through the motions. We should undertake spiritual practice as per one's personal level or spiritual capacity. Everyone is at a different level of understanding or ability when it comes to spirituality.

Each seeker is at a different stage on their spiritual path. One should try to improve one's personal capacity to do a spiritual practice. So as not to get stuck into one level of spirituality. When first starting out on a spiritual path or when first practicing spirituality, one may initially seek connection with God or contact with the divine through personal methods or techniques.

The point of spiritual seeker to integrate this inner spiritual practice with our daily lives through study. So that one can deepen their understanding on a mental level not just the physical level. One can raise to a higher level of spirituality or spiritual practice by gratitude and spending time in nature for appreciating. The spirituality at an even higher level, we learn to feel the presence of God. And practice spirituality no matter what the conditions of the environment. Even if they are negative or not ideal. The presence of God and true spirituality can always be found with the temple of the heart.

When you have money, you have an option. When you have option, you have to know to distraction. You have money to go and you have money to buy things that you don't need. You have money to be whose people all the time. Because when you don't have money, you just stay at home. You do nothing. You just stay and do nothing. Because you don't have money to do anything. And this is the purpose. Because you are staying at home doing nothing. Actually you're staying with painful emotion. You need to have no distraction, then money is a distraction.

When you have money. You can escape from painful situations. If you don't like something, you can go to somewhere else. You can travel. There is no escape. Escape is not an option anymore, then money helps you escape.

When you have no money, you feel powerless, hopeless, helpless, abandoned, trapped. The purpose of having no money is to feel exactly the opposite. This is the lesson. If you have bring this kind of feelings then by going through this situations you learn to feel powerful and strong. You learn to choose your faults, you let go your emotions.

Many people have trouble receiving. Because of their trauma, become of their negative thinking the way they grow up and all that. So, by being in this situations and having nothing, you learn how to receive and be okay with that.

You learn to rely on yourself when you have no money. Especially if you could dependent. Depends on yourself for everything. That's why many people in the spiritual community, they become spirituality entrepreneurs. Because they learn to rely on their self and what they know on their truth. And they don't expect other people to make them feel happy.

If you are wasn't from money, if could being something else. Having no money it's just an excuse for healing. It could have been lost of the loved one, lost of job, illness, being homeless. It could have been anything else.

Stop fighting. Stop kicking. Stay to this situations to understands why you are going through that. Surrender fully on this situations.

You can to discovered amazing thing about you and others. You learn to trust. You learn to connect. You're going to go back to your true essence. And that's why you must to going through this difficulties.

If you haven't been where you hoping being financially, it's not the time yet. And many people trying really hard. They're done everything their power to change financial situations. Then situations remain the same. Even though they have done really deep healing. There is a reason behind this.

The reason why you are in this situations still, sometimes you have to being very negative situations for a long time. You know to do turn it around. You become stronger. You learn how to tolerate and not to escape from your painful emotions. Just be with it. And trying understand why.

Spirit guides are higher strengths that protect us from the beginning of our souls. We are entrusted to the loving beings who nurture, educate and look after us in every step. When we are born on earth, this loving beings help and guide us throughout our lives. Make sure we find our true goal. We used to call them a spirit guide or guardian angel.

Our spirit guide stay with us all the time and helps us in our spiritual and earth journey. Throughout history many people have documented their experiences or understanding of their spirit guides. Although most of us can't see or interact with them when incarnating on earth. We instinctively know that they exist around us and will live with us throughout our lives. Helping us in various efforts we make.

Spirit guides are a very advanced soul that has completed their incarnation cycle and now helps us achieve the same thing in the level of consciousness. Their methods in guiding us, can vary and it can have an impact on their level of influence on our lives. Because each of our spirit guides helps us throughout life. They stay aware about what happens to us, they help our lives on earth in various ways.

The first is through intuition. Our intuition is an interesting sensation. Sensation is very unique and deep. So it is rather difficult to explain. When deemed necessary, the spirit guide can send us a message as a flash of intuition. Message through this intuition can come suddenly in a situation that we consider important. Many of us tend to ignore our intuitive abilities and this is very unfortunate by our spirit guide. Because intuition is a valuable source of information.

Intuition can also be the result of the lessons that we have mastered in the previous incarnation. Whenever we have the sensation of instinctive knowing something, this is because our spirit guide accompanies information that is very much needed or because we have mastered certain lessons in the previous incarnation and our souls know what is best for us.

Second through a premonition. Often we get a frightening feeling that we don't seem to be able to understand. Many people experience this strange sensation and many don't really understand what it is. Premonition occurs when our spirit guide tries to communicate something important to us and the purpose of the strange feeling is to make us aware of certain reality or make us question the decisions we make. When we have a premonition try to pay attention to the feelings that arise.

The Third is synchronization. We can all agree that there are times when we are in a hurry and everything feels chaotic. The experiences that make us frustrated that we have all experienced from time to time.

For example trying to find a key when working late as a result of us who put the key wrong. Then something interesting or important happens. Something that we should miss if we find our key earlier is always a situation created by our spirit guide that ensures that certain events occur. This is often referred to as synchronization where an event that we consider isn't important to lead us to a bigger event throughout our lives.

There are certain events that are destined to occur so that we can experience and master the lessons given and it is all for our spiritual progress.

Another example of synchronization is an unexpected meeting. Many of us may have experienced someone to meet after years and consider it a pleasant coincidence. This often happens because our spirit guide has arranged the meeting.

The presence of the spirit guide. Science has never explained the phenomenon of spirit guides. Usually we will wonder and feel confused when experiencing events such as the intuition of the premonition and synchronics. These events are usually carried out by our spirit guides who pay attention to us in a way that we don't understand.

It is very possible to interact with our spirit guide. All that is needed is related to their spiritual side. If only we were aware of those who tried to influence our lives and look for the signs they gave consciously we could align our actions with their insights.

Isn't it good if we can rely on spiritual energy or creatures whose main purpose is to guide us in life. Try to accept more by listening to our intuition and developing the habit of following your instinct when we are confused. Always be aware of the signs they give because they work in a way that isn't completely in harmony with us, but with a few awareness many managed to align themselves with their spirit guides.

Meditation is a beautiful practice that helps us achieve spiritual awareness. Take a few moments in our lives and dedicate to the meditation of calm and euphoria that a person feels after meditating is one of the most amazing feelings in the world and that will also help us to more easily accept signs of our spirit guide.

Another way to be more synchronous with our spirit guide is to try to communicate when we lucid dream. Lucid dream are when people realize that they are sleeping while dreaming. This means we have control over the direction of our dreams this is one of the best ways to access our subconscious. And the best way to communicate with our spirit guide. Although it might require exercise to really give orders for our dreams without waking up.

Kehidupan gue sebelum gue merasa "kesadaran spiritual" atau spiritual awakening sama aja seperti kehidupan perempuan pada umumnya. Sekolah, kuliah lalu bekerja. Kebetulan gue belum menikah. So ya, gue ngga akan memulai cerita mundur sejauh saat masa sekolah gue atau masa kecil, karena bakal panjang banget. Walaupun gue tau childhood juga sangat mempengaruhi kita yang sekarang dan punya impact atau bahkan trauma sendiri.

Pertengahan tahun 2019, saat itu gue adalah karyawan perusahaan swasta gitu, ya biasalah budak korporat, 8 to 5 person banget. Pagi pagi masih ngantuk udah harus menerjang jalanan, macet macetan ke kantor. Di kantor kerja dengan segala dinamika nya, termasuk rasa penat dan dramanya. Pulang kerja, gue bukan tipe yang anak baik haha. Gue suka menghabiskan waktu untuk sekedar chilling out. Alhasil pulang sangat jarang tepat waktu. Hampir selalu larut.

Sedangkan kehidupan di keluarga, not always fine, but it's really grateful I have my family. They are so meant for me. And always support me whatever I am.

Tarik mundur sedikit ke awal tahun 2019, gue bener bener lagi hectic dan "merasa" lagi produktif produktifnya. But I don't know if that's true or not for sure. Lalu di rumah, bokap sedang di fase post retired. Dimana penuh dengan ketidakstabilan emosi. Emosi disini bukan hanya marah, tapi bisa sedih, overthinking, bingung, penat, melemahnya skill of life, menurunnya self confidence yang sedikit banyak mempengaruhi cara berkomunikasi, bersosialisasi dan terkesan perubahan drastis kepribadian. Itu juga berefek ke ranah kesehatan fisiknya. Atau mungkin awal trigger nya justru dari penurunan kesehatan. Entahlah mana yang duluan.

Intinya keadaan rumah jadi agak sedikit memanas, dan nyokap yang merasa paling terimbas dari perubahan bokap. Beliau selalu berkeluh kesah ke gue, lebih tepatnya curi curi curhat ke anaknya ini. Karena to be honest gue hampir ngga punya waktu buat nyokap, weekday gue kerja dan pulang larut, weekend gue pake buat self rewards.

Dari sesi selingan curhat nyokap, gue jarang tanggapi dengan serius. I mean gue ngga terlalu pay attention banget. Gue pikir itu hanya curhat curhat biasa, yang ngga perlu gue pikirin solusinya. Gue hanya sekedar kasih semangat dan rasa sayang gue buat ngehibur nyokap.

Hal kaya gitu terus terusan terjadi. Nyokap curhat, gue kurang attention, lalu banyak bermunculan cerita "unik" tentang perubahan bokap saat itu. But yeah, come back again, I'm not too bothered about it.

Sampai pada akhirnya, satu moment, entah moment apa detailnya gue lupa. Gue liat sendiri dan bener bener pay full attention for my father change. Gue ngerasa bokap adalah orang yang berbeda, bukan bokap yang gue tau dan kenal karakternya. It got me thinking. Very hard. Gue flash back ulang curhatan curhatan nyokap tentang bokap dan itu gue mulai perhatikan. Sangat sangat gue perhatikan kehidupan nyokap dan bokap gue saat itu.

Mulai terpikir untuk resign dari kantor untuk bisa cari kerjaan atau usaha yang bisa bikin gue punya quality time yang lebih dari sebelumnya. Jujur agak berat secara logika, karena posisi gue di kantor sudah termasuk "aman".

Dan, seolah semesta membantu mempermudah jalannya, walau pelik. Hahaha. Mulai dari awal tahun 2020, mula muncul persoalan di ranah kantor secara pekerjaan, yang membuat gue jujur sangat tertekan. Tertekan dari segi beban pekerjaan, pergeseran fungsi kerja, pressure dari atasan atau rekan kerja, sampai pada satu titik yang membuat paling terluka, hahah too much. Gue ngga bisa bersuara atas ide dan kreatif gue sendiri dan bahkan gue diminta untuk merintis ide orang lain dan gue harus megakui itu adalah ide gue. Sepele buat sebagian orang. Tapi sangat "memukul" gue, benar benar gue merasa diri gue engga cukup berharga untuk mengutarakan ide sendiri dan seolah orang lain dengan sangat mudah nge-drive gue. Gue sangat paham, bahwa posisi gue adalah karyawan biasa. Mau ngga mau, suka engga suka ya harus ikut kata atasan. Jadi singkat cerita, gue mutusin untuk resign. Sekitar November 2020.

Resign dengan alasan utama yang engga pernah gue ungkap. Yaitu untuk bokap, untuk memiliki waktu yang berkualitas dengan keluarga. Karena gue adalah manusia dewasa yang memiliki banyak luka masa kecil, salah satunya kesepian. That's why gue mau memutus rantai setan penyakit kesepian ini. Gue mau "hadir" untuk keluarga. Bahkan jika gue hanya akan dibilang beban keluarga karena dianggap tidak lagi produktif. God knows everything beyond your perspective.

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